Category Archives: Uncategorized

Building Resilience Part 5: Continual Growth Through Reflection and Action

🔄 Introduction: Growth Isn’t a One-Time Event If there’s one truth that threads through every post in this Building Resilience series, it’s this: resilience is a practice. Not a skill you check off. Not a trait you’re born with. It’s a daily, evolving discipline—and the strongest form of resilience comes from those who stay committedContinue reading “Building Resilience Part 5: Continual Growth Through Reflection and Action”

Building Resilience Part 4: Enabling your Reputation

🧭 Success Is Multi-Faceted—but How You “Show Up” Is Within Your Control Success is rarely defined by one thing. It’s a constellation of experience, relationships, timing, resilience—and yes, how people experience you. In this fourth installment of the Building Resilience series, we focus on something you can control every single day: your brand and reputation.Continue reading “Building Resilience Part 4: Enabling your Reputation”

Building Resilience Part 3: Building your Support Network

In the previous post we talked about embracing the uncomfortable and letting that lead us towards growth. On our journey it is important to identify the people that can help us achieve our goals both personally and professionally and that is what we are going to dig into today. In both life and leadership, weContinue reading “Building Resilience Part 3: Building your Support Network”

Building Resilience Part 2: Embracing the Uncomfortable

Life is full of unexpected twists and turns. From career challenges to personal setbacks, we’re constantly faced with situations that test our ability to cope and adapt. While we can’t control the curveballs life throws our way, we can control how we respond to them. That’s where resilience comes in. In our previous post, we explored theContinue reading “Building Resilience Part 2: Embracing the Uncomfortable”

Building Resilience Series Part 1: Learning About Yourself

Life is full of unexpected twists and turns. From career challenges to personal setbacks, we’re constantly faced with situations that test our ability to cope and adapt. While we can’t control the curveballs life throws our way, we can control how we respond to them. That’s where resilience comes in. Resilience is the ability toContinue reading “Building Resilience Series Part 1: Learning About Yourself”

Building Resilience Series: Navigating life’s curve balls

The Oxford dictionary defines resilience as: “the remarkable resilience of so many institutions”  2. the ability of a substance or object to spring back into shape; elasticity. “nylon is excellent in wearability and resilience” If there is one thing, we all know, it is that change, and difficult circumstances are something life throws at usContinue reading “Building Resilience Series: Navigating life’s curve balls”

Prioritizing myself to heal

Over a year ago I wrote about how I was going to invest in myself and not get caught up in allowing work to take over the majority of my life again. I am here to say that with all best intentions… that did not happen. The first thirty days. I had planned to bringContinue reading “Prioritizing myself to heal”

The “Nature” of You

I recently experienced a very traumatic incident. The mental and emotional intensity was such I had to swallow my pride, invest in my own mental health, and take a leave of absence from my work. The first week away I was still very emotional, and I felt guilty leaving my teams with so much toContinue reading “The “Nature” of You”