Foundations of Success: Consistency – The Compound Effect of Small Actions

Your Reputation Is Your Pattern, Not Your Peak We’ve spent the last five posts building a foundation: Awareness, Willingness, Values, Intention, and Accountability. But none of it matters if you don’t show up consistently. Because here’s the truth: Consistency is what makes everything else stick. It’s not the single big moment that defines you. It’sContinue reading “Foundations of Success: Consistency – The Compound Effect of Small Actions”

Practice Over Pretend: How Trying New Things Turns Failure Into Fuel

Why failure and firsts belong together We love phrases like “fake it till you make it” or “be brave enough to try.” Underneath both is the same truth. Growth requires stretching your mind. The more you try, the more familiar problem solving becomes. Not every problem gets easier, but you get stronger. Like studying aContinue reading “Practice Over Pretend: How Trying New Things Turns Failure Into Fuel”

The Hidden Power of Reflection: Looking Back to Move Forward

🍂 Why Reflection Matters In life and career coaching, we often encourage clients to look forward—not backward. Therapy is where the past is unpacked, while coaching is focused on building the future. And yet, I believe there’s a place for reflection. Not the kind of reflection that traps us in regret, but the kind thatContinue reading “The Hidden Power of Reflection: Looking Back to Move Forward”

One Foot in Front of the Other: A Moment for Grace and Realignment

🌿 Progress Over Perfection—In Work, in Grief, in Healing At the end of the last post, we talked about the idea of progress over perfection. And as I sit here now, writing this, I realize it’s time to share something more personal—because this lesson has been living inside of me for the past several months.Continue reading “One Foot in Front of the Other: A Moment for Grace and Realignment”