The Energy Crash After the Sprint The Christmas and New Year’s holidays just wrapped up, and for many of us, it’s okay to feel emotionally tired. It’s okay to need to put yourself first. For me, the previous three weeks were incredibly energized and productive. I accomplished so many things I’d been wanting to tackle,Continue reading “Permission to Pause: When Rest Is Productive”
Tag Archives: mental health
The Pause That Powers Progress
🌿 Rethinking “Busy” We live in a world that glorifies the grind. The constant hum of emails, notifications, pings, and “just one more” meeting invite can make it feel like being busy is the same thing as being productive. It’s not. Productivity is about meaningful output. Busy is about activity—sometimes just for the sake ofContinue reading “The Pause That Powers Progress”
Building Resilience Part 3: Building your Support Network
In the previous post we talked about embracing the uncomfortable and letting that lead us towards growth. On our journey it is important to identify the people that can help us achieve our goals both personally and professionally and that is what we are going to dig into today. In both life and leadership, weContinue reading “Building Resilience Part 3: Building your Support Network”
Building Resilience Part 2: Embracing the Uncomfortable
Life is full of unexpected twists and turns. From career challenges to personal setbacks, we’re constantly faced with situations that test our ability to cope and adapt. While we can’t control the curveballs life throws our way, we can control how we respond to them. That’s where resilience comes in. In our previous post, we explored theContinue reading “Building Resilience Part 2: Embracing the Uncomfortable”
Prioritizing myself to heal
Over a year ago I wrote about how I was going to invest in myself and not get caught up in allowing work to take over the majority of my life again. I am here to say that with all best intentions… that did not happen. The first thirty days. I had planned to bringContinue reading “Prioritizing myself to heal”
Authentic Evolution Journey 