Tag Archives: resilience

Understanding Your Values: The Invisible Compass Guiding Your Life

The Compass You Didn’t Know You Had Have you ever had a strong reaction to something someone said—and couldn’t quite explain why it bothered you so much? Or felt drawn to a person, opportunity, or cause in a way that just made sense, even if you couldn’t articulate it? That’s your values at work. YourContinue reading “Understanding Your Values: The Invisible Compass Guiding Your Life”

Permission to Pause: When Rest Is Productive

The Energy Crash After the Sprint The Christmas and New Year’s holidays just wrapped up, and for many of us, it’s okay to feel emotionally tired. It’s okay to need to put yourself first. For me, the previous three weeks were incredibly energized and productive. I accomplished so many things I’d been wanting to tackle,Continue reading “Permission to Pause: When Rest Is Productive”

Foundations of Success: Consistency – The Compound Effect of Small Actions

Your Reputation Is Your Pattern, Not Your Peak We’ve spent the last five posts building a foundation: Awareness, Willingness, Values, Intention, and Accountability. But none of it matters if you don’t show up consistently. Because here’s the truth: Consistency is what makes everything else stick. It’s not the single big moment that defines you. It’sContinue reading “Foundations of Success: Consistency – The Compound Effect of Small Actions”

Foundations of Success: Values – Your True Compass

Your Compass in the Storm You can have all the awareness in the world. You can be willing to take the next step. But if you don’t know what direction you’re moving in, you’ll end up walking in circles—or worse, chasing someone else’s destination. That’s where values come in. Your values are your True Compass.Continue reading “Foundations of Success: Values – Your True Compass”

Foundations of Success: Willingness – The Superpower of Readiness

Awareness Shows You the Work. Willingness Picks Up the Shovel. In the last post, we talked about awareness—the ability to see what’s really there, including the hard truths about yourself, your patterns, and your circumstances. But awareness alone doesn’t change anything. You can see the problem clearly. You can understand what needs to shift. ButContinue reading “Foundations of Success: Willingness – The Superpower of Readiness”

Foundations of Success: The Importance of Awareness

You Can’t Build on Ground You Haven’t Surveyed We’ve all heard the saying: “If you love what you do, you’ll never work a day in your life.” In the real world, that translates to something more honest: know yourself, know what you impact, and know why you’re doing it—or you’ll be miserable. I’ve faced retaliation.Continue reading “Foundations of Success: The Importance of Awareness”

Foundations of Success: Unglamorous Work That Changes Everything

You See the Outcome. You Don’t See the Work. When people come to me with frustrations about their career or life, it often sounds like a complaint about someone else. “Why did she get promoted and not me?” “How does he afford that house?” “They just got lucky.” But underneath that complaint is usually aContinue reading “Foundations of Success: Unglamorous Work That Changes Everything”

Willingness: A Superpower for Life

What is willingness? At its simplest, willingness is a readiness to act. It is the quality of being prepared to do something, to lean in rather than hold back. That readiness is the spark that moves ideas into motion and keeps us learning when things get uncomfortable. Cambridge Dictionary The pattern I see in coachingContinue reading “Willingness: A Superpower for Life”

Practice Over Pretend: How Trying New Things Turns Failure Into Fuel

Why failure and firsts belong together We love phrases like “fake it till you make it” or “be brave enough to try.” Underneath both is the same truth. Growth requires stretching your mind. The more you try, the more familiar problem solving becomes. Not every problem gets easier, but you get stronger. Like studying aContinue reading “Practice Over Pretend: How Trying New Things Turns Failure Into Fuel”